The machine uses an electric engine with 2 motors and allows you to increase the weight in increments of 1 lb or 0.5 kg, up to a maximum load capacity of 220 lbs/100kgs.

The pulley mechanism of the Gym Monster can be adjusted to 10 different heights, including 306mm, 456mm, 606mm, 756mm, 906mm, 1056mm, 1206mm, 1356mm, 1506mm, and 1656mm.

We offer five different modes of resistance: Spotter, Standard, Chain, Eccentric, and Constant. Spotter Mode: Spotter helps you complete the last few reps when your muscles are fatigued, making it easier to train alone. Standard Mode: This mode provides resistance that matches the weight you’ve selected for your workout to ensure consistency. Chain Mode: Chain mode progressively adds weight as you approach the top of the motion, providing a unique challenge for your workout. Eccentric Mode: This is designed to isolate the negative movement phase of an exercise, increasing resistance as you return to your starting position. Constant Mode: Providing a regular speed throughout the movement, Constant mode ensures that you maintain a consistent pace, making it ideal for rehab training.

Speediance has invited professional coaches to record over 500 fitness movement videos, covering muscles throughout the entire body. Each movement is demonstrated with a standard approach. Speediance provides over 200 professional training workouts, covering 9 major training types, including Hybrid, Quick-Fit, Get-Fit, Stretch, Shaping, Cardio, Sports-Specific, Gain Strength, Rehab Training, etc. In addition to our training workouts, Speediance has developed over 50 circuit training plans that allow you to complete systematic and regular training in a cycle (ranging from 2-5 weeks). This helps you to develop a reasonable and efficient training schedule that fits into your busy life. Whether you're a fitness veteran or a novice, our comprehensive library of workout videos provides something for everyone.

Dimensions, unfolded: 4 ft long x 2.5 ft wide x 6 ft tall Dimensions, folded: 1 ft long x 2.5 ft wide x 6 ft tall Speediance’s all-in-one standing design lets you start your workout right out of the box. No assembly, drilling, or wall mounting is required.

With various attachments such as a barbell, smart handles, tricep rope, ankle straps, ski handles, and a rowing bench, you can perform a wide range of exercises that typically require a trip to the gym using this machine. Some examples include classic squats, bench presses, deadlifts, chest flies, lat pulldowns, rowing, skiing, and many more, which can provide you with a truly immersive gym experience.

Absolutely! Speediance offers a Free Lift feature that lets you customize your workout by selecting your own weights, training modes, and accessories. You can create your own workout routine using the custom template feature, which allows you to choose from the Speediance exercise library or upload your own exercises. The custom template offers adjustable options for sets, reps, weights, and exercise order, making it easy for you to design your own workout plan or superset.