Workout Guides
Welcome to your go-to resource for effective Home Pro Gym workouts! Here you can learn more about essential resistance band exercises tailored for men and women, helping you build strength, tone your body, and achieve your fitness goals.
Whether you’re using our PowerTube Stackable Bands, PowerLoop Loop Bands or NylonFelt Booty Bands, our workout guide resources will help you get started, build confidence and achieve the fitness results you desire. We provide instructions for setting up your resistance bands, using add-on accessories such as our HPG Resistance Band Bar and Tricep Rope, helpful tips and easy-to-follow workout guide videos.
Discover full-body routines, targeted muscle group exercises, and exclusive video tutorials to get the most out of your Home Pro Gym equipment. Whether you're a beginner or seasoned athlete, start exploring today and transform your fitness journey with our versatile, easy-to-follow workouts!
Supafit Workout App
Supafit isn’t just another PDF in an app - it’s your personal training hub. Customize your routine, track progress, and build your dream physique with guided, data-driven workouts.

Men
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PowerTube Stackable Bands Set
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PowerTube Stackable Bands & Bar Set
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PowerLoop Loop Bands Set
View Guide
Women
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PowerTube Stackable Bands Set
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NylonFelt Body & Booty Bands Set
View Guide
Stackable Bands - Exercise Videos
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Legs, Back, Bicep & Chest
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Core, Shoulders & Triceps
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Power Bands - Exercise Videos
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Legs, Back, Bicep & Chest
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Core, Shoulders & Triceps
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HomePro Bar - Exercise Videos
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All Muscle Groups
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