The SBX-28, Supafit Workout App
Level-up Your Training Approach
Say goodbye to expensive gym memberships and hello to smarter, more flexible workouts you can do from literally anywhere with HomeProGym's Stackable Resistance Bands, and the SBX-28 in the Supafit Workout App.
Offering you limitless workout variations and stackable resistance to progress in your strength development.
Master HomeProGym Resistance Bands
Your Fully-Guided, Resistance Bands-Friendly Workout App
Not sure where to start?
Confused about band exercises?
Struggling to stay consistent?
SBX-28 & the Supafit App eliminates the guesswork.
Our day-by-day resistance bands program combines expert guidance with cutting-edge app features to help you unlock the true potential of your resistance bands.
Build muscle, burn fat, and stay motivated — no gym needed.
SBX-28: Your Guide to Building Your Best Physique
Master Resistance Bands
Designed to help you build a solid foundation for long-term fitness success.
Full-Body Workouts
Target all major muscle groups with SBX-28's foundational workout routine.
Progressive Intensity
Build your dream physique through a progressive plan designed to be effective forever.
Smarter Tracking
Track set volumes, measure progress, and stay on top of biometrics.
The SBX-28 Program Structure
Your 28-Day Blueprint to Achieve Your Dream Physique
HomeProGym's SBX-28 Program incorporates a Push, Pull & Legs routine with Zone 2 Cardio across 28 days. Designed to help you build upon your resistance bands training, increasing exercise confidence, familiarity with bands set up and perfecting form and technique for the most essential exercises.
Focused on a balanced full body workout, you will build muscle, develop strength and increase endurance as you learn to maximize your workouts with HomeProGym's industry leading resistance bands.
Interested in building muscle, getting stronger or losing weight, but missing the equipment?
Day 1
LEGS
Strengthen your lower body with targeted resistance band exercises that focus on quads, hamstrings, glutes and your core.
Day 2
REST
Essential recovery to prepare your body for optimal performance.
Day 3
PUSH
Build upper body strength with push movements, including chest, shoulders, and triceps.
Day 4
REST
Another recovery day for balance and muscle repair.
Day 5
PULL
Target back and biceps with pulling exercises to complement push movements.
Day 6
60M ZONE 2 CARDIO
Boost endurance and aerobic capacity with a steady, moderate-intensity cardio session.
Day 7
MEASUREMENTS
Essential measurement tracking to monitor your progress weekly and make adjustments for continued development.
Next Week
IMPROVE & REPEAT
After each week, you will repeat the same routine but adapted, remember, consistency is king.
Testimonials
More than a Training Program
With SBX-28 & your companion Supafit App, get access to a whole slew of features depending on how meticulously you want to treat your training and progress measurement.
Set & Rep Tracking
Easily monitor your workouts, keeping track of your sets and reps for effective strength training.
Biometrics Tracking
Log important metrics such as body fat percentage, weight, and body measurements to stay on top of your progress.
Sleep & Recovery Insights
Receive a sleep score, recovery score, and training readiness score to help optimize your training schedule. (A detailed version will be available in the next update.)
Exercise Library
Access a comprehensive library of exercises to diversify your workout routine and discover new techniques.
External Activity Sync
Sync activities from your Apple Health to get a complete view of your activity.
Weekly Points & Badges
Stay motivated with a reward system that tracks your achievements and progress.
Calorie Tracking
Effortlessly monitor your calorie intake using Apple Health integration for better nutrition management.
Workout Wizard
Create personalized workouts in minutes with our intuitive Workout Wizard, making it easier than ever to stick to your fitness goals.
Setup Multiple Locations
If you train across various gyms, setup each training location’s specific equipment so you can quickly generate workouts or filter down to exercises that you can perform.
Got Questions? We’ve Got Answers.
Read on to learn more about HomeProGym Stackable Bands, Training with SBX-28 Program, as well as the Supafit Workout App
How do I access SBX-28 and the HPG Companion Fitness App?
Once you purchase your HPG Resistance Band Set, you’ll receive an email with simple instructions to create your account and download the app. SBX-28 will be ready for you in the Explore section of the app.
Is SBX-28 suitable for beginners?
Absolutely! SBX-28 is designed to guide beginners step-by-step, helping you build confidence and master resistance band workouts. It’s also great for experienced users looking to refine their technique and structure their training.
What happens after I complete SBX-28?
The journey doesn’t stop at 28 days! The HPG app will continue to deliver value with new resistance band programs tailored to different fitness goals, difficulty levels, and training styles. Stay challenged and see consistent progress.
Can I create my own workouts?
Yes! With the AI Workout Wizard, you can build custom routines in seconds, selecting your target muscle group, available equipment, and preferred intensity. The app is flexible, whether you’re using bands, body weight, or other fitness gear.
What makes the HPG app different from others?
Unlike generic fitness apps, the HPG Companion Fitness App is built specifically for resistance band training. It combines expert guidance, innovative features, and detailed tracking to help you unlock the full potential of your workouts.
Do I need any other equipment to use the app?
No additional equipment is required! The app is optimized for your HPG Resistance Band Set, but it also supports free weights and bodyweight exercises if you choose to mix things up.
How does the app help me stay consistent?
With daily biometrics insights, progress tracking, and a library of guided programs, the app keeps you motivated and focused. You’ll always know exactly what to do and see your hard work pay off with measurable results.
Will there be more programs added to the app?
Yes! We’re continuously expanding our library of resistance band-focused programs with new training goals, from strength and endurance to sport-specific conditioning. As an app user, you’ll always have access to fresh, effective workouts.
Do I need a gym membership to see results?
Not at all! The HPG app and Resistance Band Set are designed to give you gym-quality results at home, outdoors, or wherever you choose to train. No gym membership, no hassle—just results.
What kind of results can I expect?
With consistent effort and following the structured guidance of SBX-28, you can expect to build muscle, increase strength, and improve overall fitness. Results vary depending on your starting point and dedication, but the tools and guidance are all here for you.
Is there customer support if I need help?
Yes! If you have any questions or need assistance, our support team is here to help. Simply email us at support@homeprogym.com for a quick response.
Act Now and Unlock These Bonuses!
FREE SBX-28 Program (Worth USD$79).
90 Days of Premium Supafit Workout App Access.
Early Access to Future Programs.
