The highest-rated resistance bands in the world, delivering up to 450lbs (205kg) of resistance when stacked, this 5 or 7 band set builds muscle, tones, and sculpts your body unlike anything else. Extremely versatile and adaptable to almost any workout with up to 81 different resistance levels, these resistance bands have been scientifically proven to be three times more effective as well as safer than traditional weights. With a secure door anchor, ankle straps, handles, and bench-press bar, it makes workouts super easy and convenient whether you’re at home, hotel room, or in the gym. Add our Tricep Rope, Pole Anchor or 170lbs (77kg) add-on bands for further versatility.  With a 5-year replacement warranty on your set, this portable gym costs less than 20c per week over five years.    Scientifically proven THREE TIMES FASTER muscle gains than regular weight training (more info here) Safer than traditional free-weights Anchor the bands to any solid object, door, pole, tree or stand-on them. Compatible with all workout styles, including calisthenics, HIIT, and Crossfit Push harder with our add-on bands, bench-press bar, and tricep rope. Free Bonus (Worth $950): Lifetime access to our library of over 300 workout videos + professionally made workout guides/plans by world-class fitness trainers Exclusive access to our Facebook community with daily workout videos Additional  170lbs (77kg) add-on bands increasing resistance to 450lbs (205kg) for further progression. Our Stackable Band Set is used by the United States Coast Guard   Set includes: 5, 7 or 9 x Resistance Bands 2 x Padded Handles 2 x Ankle Straps 1 x Door Anchor 1 x Travel bag 1 x Resistance band bar (In bar version) 1 x 130lb (60kg) add-on bands (In 280lb version) 1 x Lifetime Digital Workout Guide Access   Optional add-ons: Tricep Rope   (NEW) Pole Anchor   (NEW) 170lbs (77kg) add-on bands (NEW) Premium thick handles   Variable Resistance creates muscle gains THREE TIMES FASTER than conventional training. We quote from a study on Cornell Student-Athletes: “Compared with C (control), improvement for E (elastic) was nearly three times greater for back squat (16.47 +/- 5.67 vs. 6.84 +/- 4.42 kg increase), two times greater for bench press (6.68 +/- 3.41 vs. 3.34 +/- 2.67 kg increase), and nearly three times greater for average power (68.55 +/- 84.35 vs. 23.66 +/- 40.56 watt increase).” So, when compared to regular weight training, variable resistance training led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested. More information in the clinical trial study via the following link: https://pubmed.ncbi.nlm.nih.gov/18550975/ & full article here *We are the original creators of the Stackable Resistance Band Set, while there have been many other imitators of our product, nothing comes close to our continually improved design, quality, durability, and 5 years of free replacements included.

Try a unique way of training that will challenge your functional strength, stability, and muscle endurance using only water. Adjust the weight from 5KG (11LBS) all the way to 35KG (77LBS) depending on your workout. The Aqua Power Bag employs the flow of water and gravity to add an element of instability into your exercises that challenges your whole body and forces you to train both larger and smaller muscle groups to stabilise your body as you exercise.  For transport the bag folds down into a compact bag that you can take with you anywhere, all you need is air via the supplied portable pump and water to have a killer workout!

Challenge your core and get those ripped, washboard abs you’ve always dreamt of. Unlike typical ab-training exercises that target just your abs, Rebound Ab Roller works on your entire core as a whole unit, this includes your abs, glutes, lower back muscles, and obliques. This effective workout equipment also activates your shoulders, arms, chest, and back while minimizing any strain on your spine or lower back.  Featuring a carbon steel spring mechanism the Rebound Ab Roller provides resistance as you roll out and plenty of support as you roll back to effectively stimulate muscles while preventing injuries. Complete upper-body workout Broad spherical wheel Ergonomic handles for better grip Free Bonus (Worth $950): Access to our library of over 300 workout videos + professionally made workout guides/plans by world-class fitness trainers

  Work every muscle from shoulders to calves with a little help from our Body Band Set. Get so much more out of your at-home workouts with our resistance bands that are specially designed for whole-body workouts. Lightweight and easy to use anywhere, you can instantly level up any exercise by adding a body band (or two!). These stretchy game-changers are perfect for classic exercises like squats, bicycle crunches, hip thrusts, and hundreds of other exercises, including push-ups, bicep curls, deadlifts, and more—really, there’s nothing these can’t be used for! Our Body Band Set is also great for building endurance, rehabilitation, stretching, and toning too. Crafted in durable, premium fabric; never stretches out or breaks Workout your arms, back, legs, core, and glutes with our bands Lightweight and easy to carry - fits in your bag or pocket Sizes: Light (25lbs/11kg), Medium (40lbs/18kg) & Heavy (55lbs/25kg) Free Bonus (Worth $950): Access to our library of over 300 workout videos + professionally made workout guides/plans by world-class fitness trainers

Lift, strengthen, and sculpt your booty without ever setting foot in a gym. Our Booty Band Set gives you the right amount of resistance to train your glute, leg & thigh muscles as you’ve never done before. They help isolate and target your smaller glute muscles, which is the real game-changer when it comes to shaping that perfectly sculpted butt. With 3 different resistance levels that let you push yourself harder as you get stronger, you’ll really feel the burn.  Low impact on the joints and low risk of injuries The durable, non-slip fabric prevents them from riding up or down Lightweight and easy to carry - fits in your bag or pocket Great for beginner & advanced fitness levels Sizes: Light (25lbs/11kg), Medium (40lbs/18kg) & Heavy (55lbs/25kg) Free Bonus (Worth $950): Access to our library of over 300 workout videos + professionally made workout guides/plans by world-class fitness trainers

Bring home the best way to train your upper body. It’s no secret that pull-ups and chin-ups strengthen and build muscle in your back, shoulders, and arms. But it doesn’t have to be a “gym thing” anymore with our universal Pull-up Bar. Use it with any of our high-resistance bands for assisted pull-ups, assisted dips, and sit-ups or without for chin-ups, dips, and inverted rows. Easy to install on any standard wooden door frame and extremely sturdy, it instantly switches your workout from regular to beast mode. Transforms your home into your favorite gym Quick and easy assembly in under 2 mins (can be installed without nails OR with nails for heavier individuals) Fits any standard wooden door frame (62 cm up to 100 cm) Foam padded with high-density foam Free Bonus (Worth $950): Access to our library of over 300 workout videos + professionally made workout guides/plans by world-class fitness trainers

Turn your resistance bands into weighted barbells with our Resistance Band Bar. Trying to do squats or bench presses with regular resistance bands can be a painful and frustrating affair. With the Resistance Band Bar, you can stack as many resistance bands as you want and perform your favorite compound lifts with effortless ease. The bar features soft padded handles and military-grade iron to let you push it as hard as you can. You can also use it with our door anchors to perform standing chest press, seated rows, and tricep pulls or use it to perform stretches, leg raises, and reverse ab curls. Versatile and highly effective, the resistance band bar is the key to a fitter, stronger you.   Durable non-slip rubber Secure screw-in design Max load of 800lbs/300kgs Free Bonus (Worth $950): Access to our library of over 300 workout videos + professionally made workout guides/plans by world-class fitness trainers N.B - This is a bar only and does not include any resistance bands. Please visit our stackable resistance band set page to order bands and bar together in any of the + BAR versions.

Our Nylon Tricep Pulldown Rope has the ideal range of motion to isolate triceps and abdominal muscles, making it an essential part of any home gym routine.In total, the pulldown rope measures 70cm (27inch) and is constructed from gym-grade materials, including extra-durable braided nylon, strong rubber grips, and a heavy-gauge steel hook for attaching to your bands. The pulldown rope targets your triceps and abdomen more precisely than a straight bar alone.Upgrade your home gym with this classic favorite of professional bodybuilders.    Features of the Nylon Tricep Pulldown Rope: Isolate your triceps like never before Great range of motion and smooth operation Rope length: 70cm Durable braided nylon, solid rubber grips, and heavy-gauge steel hook

Use our pole anchor to attach your bands to trees, poles, and other solid objects!  This provides a secure method to attach bands, especially when utilizing higher resistance levels.

For anyone seeking an ultra-premium wide grip, we have created an extra thick and super-wide set of handles. All our stackable resistance band set's come with our regular comfort handles that are suitable for most, however, some users prefer a wide and thick grip while working out, so we went back to the drawing board and created the most premium set of handles we could! These attach to the clips on the ends of our stackable resistance band set. They are necessary for many upper and lower body exercises. Each handle is made with a heavy-duty ABS core and TPR rubber grips.

Loving your stackable resistance bands but really want to push the resistance? We've got you! Try our 2 piece add-on pack of 80lb & 90lbs bands to really amp up the resistance!  Attaching these bands to the entire set will push the total resistance to an insane 450lbs or 205 kgs! Add these bands on, as well as the bar accessory, and you've got a bench press set up to rival the gym, and to smash your chest and arms!  Note: There are only two bands in this set and they do not come with any handles or clips, as these are designed as add-on bands for the Stackable Resistance Set. 

Get ready to go explosive with our Power Band Set. Created for those who aren’t shy to go heavy, this set features 5 flat resistance bands with varying weights from 15 lbs to 220 lbs, to max out at over 550 lbs (250kg) of resistance.  These can be used as regular weight substitutes to perform hammer curls, squats, bench presses, and rows, while also adding or reducing resistance in traditional bodyweight exercises like pushups and pullups (with our pullup bar). Lightweight, foldable and portable—the set is an ideal workout companion at home and even on the road. Made with industry-leading latex and materials, these bands will handle anything you put them through. Safer and more effective than traditional free weights (read article here) Set includes neoprene door anchor and soft foam handles Want to push the boundary even further? Get the Monster Power Band and complete the set. Length: 82inch/208cm Over 550 lbs (250kg) of resistance. Free Bonus (Worth $950): Access to our library of over 300 workout videos + professionally made workout guides by world-class fitness trainers Power Band Set Includes:          Orange - 5-15 lbs (2.2-7 kg) Green- 10-35 lbs (4.5-16 kg) Black - 75-120 lbs (35-55 kg) Red - 120-175 lbs (55-80 kg) Grey 220lbs (100kg) Monster Power Band (Add-on) Ultra-Dense Neoprene Door Anchor  Soft Foam Handle Set Digital Workout Guide Access

Want large cable machines with something small, equally effective, and inexpensive? Our Cable Pulley System has got you covered. This system is compatible with all your standard cable attachments and comes with a straight bar that’s perfect for lat pulldowns, cable curls, cable crunches, cable squats, tricep pulldowns and so much more. The Cable Pulley System can also be height-adjusted to ensure maximum comfort for everyone. Just as effective as free weights while being much safer, this will give you a full-body workout that builds strength and muscle in all the key areas. So get creative, experiment, and achieve your dream body with the Cable Pulley System.  Compatible with standard flat plate weights (not included) Max load 110lbs (50kg) Free Bonus (Worth $950): Access to our library of over 300 workout videos + professionally made workout guides/plans by world-class fitness trainers

Loving your Power Bands but really want to amp up the resistance? Our Grey Monster High Resistance band is for you!  At a massive 175lbs-220lbs (80-100kg), it's our biggest power band designed to push the boundaries, and your muscles, to their limits! Add this on to your High Resistance band set, or just by itself, the monster grey band provides the next level of resistance for those looking to gain some serious muscle and strength. Use it with our bar, with the accessories in the Stackable Resistance Band Set, or on its own, the band provides higher resistance levels for exercises like bench press or other compound movements such as squats that require some serious resistance to build muscle. 

Our Power Bands are one of our best sellers, but maybe you've looking for an add-on to an existing set, or want to try the bands first before you buy the whole set, our Black High Resistance Band is the one for you.  With a resistance level of 75-120lbs (35-55kg), the band sits in the ideal range of providing a strong level of resistance while not being too heavy, which means you can use it for a wide range of exercises. Wrap it around a strong pole and attach a bar and you've got a whole gym set up, from being able to do a chest press to rows or bicep curls. Try it with our pull-up bar for a pull-up assist so you can smash out some serious pull-ups! 

Activate your Glutes and work on your lower body with this resistance loop band. Ideal for building strength and joint stability. Comes with 5 different strength levels: Extra light (10lbs) Light (20lbs) Medium (30lbs) Heavy (40lbs) Extra heavy (50lbs) Perfect for smaller muscle groups, stretching, rehab exercises and targeted recovery. The continuous loop makes them perfect for targeting the hip-glute complex, legs and shoulders with lateral movements, resisted squats, forward-backwards leg extensions or shoulder stabilisation exercises.  Stretch better and stay focused with these resistance loops! DISCLAIMER - As with all exercise equipment, all resistance bands sold by HomeProGym can be dangerous and may have a risk of injury. Use at your own risk - please see our full disclaimer here https://homeprogym.com/pages/disclaimer

This ultimate bundle includes the following items: Aqua Power Bag 150lb(70KG) Stackable Resistance Bands 130LB (60kg) Add-On Bands Resistance Band Bar Pull-up Bar Power Band Set Cable Pulley System Mini Band Set Premium Thick Handle Set The most affordable way to kit out your home with a complete home gym at a fraction of the footprint. These items together weigh only 17LBS (8KG) and can be stored easily or transported effortlessly while traveling. Say goodbye to bulky gym equipment and hello to working out anytime, anywhere! Please refer to individual products for reviews.

This bundle includes the following items: Aqua Power Bag 150LB (70KG) Stackable Resistance Bands Power Band Set Mini Band Set Premium Handles The most affordable way to kit out your home with a complete home gym at a fraction of the footprint. These items together weigh only 8LBS (3.8KG) and can be stored easily or transported effortlessly while traveling. Say goodbye to bulky gym equipment and hello to working out anytime, anywhere! Please refer to individual products for reviews.

This bundle includes the following items: 150LB (70KG) Stackable Resistance Bands Power Band Set Mini Resistance Band Set Please refer to individual products for reviews.

This bundle includes the following items: Aqua Power Bag 150LB (70KG) Stackable Resistance Bands Please refer to individual products for reviews.

This bundle includes the following items: 150LB (70KG) Stackable Resistance Bands Power Band Set Please refer to individual products for reviews.

This bundle includes the following items: Body Band Set Booty Band Set   Please refer to individual products for information & reviews.

You know that someone you love really needs some new home gym equipment, but what would they want? Which piece of equipment would they use?  Stop worrying and take the stress out of shopping for that perfect gift. Why not grab them the perfect present of a gift card so they can get what they really want and everyone is happy!  Go on! Everyone loves a gift card!   * Please note all gift card values are in US Dollars.

Loving your stackable resistance bands but really want to push the resistance? We've got you! Try our 2 piece add-on pack of 60lb & 70lbs bands to really amp up the resistance!  Attaching these bands to the entire set will push the resistance to an insane 280lbs or 127 kgs! Add these bands on, as well as the bar accessory, and you've got a bench press set up to rival the gym, and to smash your chest and arms!  Note: There are only two bands in this set and they do not come with any handles or clips, as these are designed as add-on bands for the Stackable Resistance Set.