How to Set Up Your Resistance Bands for Safe & Effective Training

Setting up your HomeProGym resistance bands correctly is the first step to maximizing results—and avoiding injury.

Whether you’re a beginner or just need a quick refresher, this guide will walk you through everything you need: proper setup, anchor positioning, safety tips, and a beginner-friendly routine layout.

✔️ Follow this guide before your first workout
✔️ Use the setup to get the most out of your Supafit app experience
✔️ Avoid the most common mistakes with bands

 

 

 

Video Guide: Door Anchor & Ankle Strap Usage

Video Guide: Ultra Door Anchor

If you have purchased our Ultra Door Anchor, here's a quick guide on how to install it for your workouts.

 

DISCLAIMER

Important: Always inspect your bands before each use. Make sure the anchors are securely placed, and never overstretch the bands beyond their intended resistance. Improper use may result in injury. Train smart, stay safe.

 

You’re all set up!

Now it’s time to train smarter and see real results.

The Supafit App, by Home Pro Gym is the perfect companion to guide you through resistance band workouts, track progress, and even earn rewards with every workout.

👉 If you're an existing Home Pro Gym customer, and you're interested in using our new app, please email us at support@homeprogym.com to request your complimentary Pro account.

We built this app just for our community—and we want to help you train with structure, track progress, and get the results you deserve.

 

👀 Just exploring this guide?

Check out our best-selling resistance bands and start your journey today:
👉 Shop Resistance Bands